Children • Adolescents
Adults • Families

Why Therapy and What to Expect

What we know from research is that counseling and therapy can significantly help people move from where they are to where they want to be. At our Center we work with individuals and couples who feel stuck in old relationship patterns that are no longer serving them.

Your relationship with a partner, parent, child, colleague, or even with yourself may be causing you stress that you are finally ready to change.

Through the unique relationship with a trained therapist, you can begin to experience:

  • Hope

  • Safety

  • Acceptance

  • Relaxation

  • Validation

  • Understanding

  • Motivation

  • Fresh engagement in life


Many people wonder how to choose a therapist as the process can seem overwhelming. This can become a barrier to receiving the support, guidance, and education that you need to move to the next step. If you find yourself feeling uncertain or nervous about the process of counseling, there are a few things that your therapist would like for you to know.

This is your personal invitation to take that next step now.

You might find yourself saying, “I don’t know WHAT to do.” or "I have tried EVERYTHING!" If you keep trying the same things over and over again and are not getting the results that you want, you might have exhausted your own skill set. Now may be the time to begin working with a trained professional to help get you unstuck from repeating strategies that are not serving you or your relationships in a positive way.

The role of your therapist is to provide:

  • Support

  • Direction

  • Strategies

  • Guidance

  • Empathy

Your therapist will help teach you skills and strategies specifically designed for you to help you meet your life and relationship goals. We are advocates for a fresh perspective and new information to shake away that which is no longer serving you in your life. It is our job to help you move from “I don’t know” to “I know.”

Call Today and begin your journey toward a healthier you!

We accept all major insurances and provide billing services for our clients to take the guesswork out of the process for you.
Our office staff is compassionate, caring, and ready to help you with your scheduling needs.